Discover the benefits and harms of boxing in this informative video. Learn how boxing can reduce the risk of heart diseases, keep joints healthy, improve coordination, build muscle mass, burn body fat, increase endurance, and relieve stress. Find out about the importance of proper training and the potential risks of injuries, and explore non-contact boxing options for those concerned about safety. Whether you’re an aspiring athlete or simply want to improve your fitness, boxing can provide a well-rounded workout. Watch now to learn more about what boxing can do for your body!