In the first episode of the series “TREINO INSANO de Muay Thai com Rangel Farias e Trainer Gae,” Rangel Farias takes us to Thailand for an intense training session with Trainer Gae, renowned Muay Thai coach. The video showcases their experience at the Elite Fight Club gym in Bangkok, where they push their limits and learn from one of the best in the world. The episode also includes a glimpse of Rangel’s breakfast at the hotel and his reflections on stepping out of his comfort zone to evolve as an athlete. So get ready to be inspired and join Rangel Farias on his journey through the world of Muay Thai.
In this captivating episode, Rangel Farias and Trainer Gae demonstrate the dedication and passion required to excel in Muay Thai. From their training session in Bangkok to Rangel’s insightful commentary on the importance of discipline and perseverance, this video offers a glimpse into the intense world of professional martial arts. So, prepare to be motivated and inspired as you embark on this incredible journey with Rangel Farias and Trainer Gae. Let’s go!
Breakfast at the Hotel
Typical Thai breakfast
In the video, Rangel Farias shows us a glimpse of the breakfast options available at the hotel in Thailand. The breakfast is centered around rice, which is a staple in Thai cuisine. Rangel mentions that he usually opts for the Fried Rice, known as Nasi Goreng Pepper in Indonesia. He also points out that vegetables are a key component of breakfast in Thailand, along with dishes like chicken stew. Additionally, there are options like beans, potatoes, macaroni and cheese, and cooked corn. However, Rangel’s personal preference for breakfast is fruit and eggs.
Variety of food options
The hotel offers a wide variety of food options for breakfast, catering to different tastes and preferences. From rice-based dishes to vegetarian options like fruits and eggs, there is something for everyone. Rangel highlights the flexibility and customization available at the hotel breakfast, with a dedicated station where a girl prepares omelets and scrambled eggs according to individual preferences. He mentions that he prefers his omelet without cheese and emphasizes that the hotel staff accommodates specific dietary requests, such as no dairy. This variety ensures that guests can start their day with a satisfying and enjoyable meal.
Visiting Elite Fight Club Gym
Introduction to the gym
After breakfast, Rangel and his team head to the Elite Fight Club gym in Bangkok. Rangel introduces the gym as one of the best in the world, known for its training in Muay Thai, the national sport of Thailand. He mentions that many MMA fighters also come to the gym to enhance their Muay Thai skills. The gym is reputed for its intense training and renowned coach, Gae.
Meeting Coach Gae
Rangel expresses excitement about the opportunity to train with Coach Gae, who is highly respected in the world of Muay Thai and MMA. Known for his tough coaching style, Coach Gae is famous for pushing his students and athletes to their limits. Rangel acknowledges that he expects to be challenged and even physically hit during the training. However, he believes that experiencing this energy and different approach to training will be valuable in his journey as a fighter.
Training with Coach Gae
Expectations for the training
As Rangel prepares for the training session with Coach Gae, he shares his expectations. He acknowledges that Coach Gae is known for his rigorous training methods, including leg staples. Despite knowing that the training will be physically demanding, Rangel understands the importance of embracing the intensity and learning from Coach Gae’s expertise.
Experiencing Coach Gae’s teaching style
During the training, Rangel is impressed by Coach Gae’s refinement and positive vibe. He appreciates the adjustments and corrections made by the coach, even if it involves some light hits. Rangel emphasizes the importance of having a coach who can guide and refine techniques, creating a positive and motivating environment for learning. He is inspired by the energy and spirit of Coach Gae, which fuels his excitement to train and improve.
Stretching and warm-up
Rangel highlights the significance of stretching and warm-up exercises before engaging in any physical activity. He mentions how crucial it is to keep the body flexible and ready for the intense workout that lies ahead. Rangel notes that if he neglects proper stretching, his body feels the consequences during training. This emphasizes the importance of taking care of the body and ensuring it is prepared for the challenges ahead.
Learning from correction and hitting drills
During the training session, Rangel mentions that Coach Gae corrects and refines his techniques by employing hitting drills. Although it may seem intense, Rangel views it as a pleasure to be corrected by Coach Gae. He acknowledges that the precision and attention to detail help him improve as a fighter. Rangel’s enthusiasm to absorb knowledge and make adjustments reflects his dedication to becoming a better athlete.
Enjoying the training vibe
Throughout the training, Rangel expresses his enjoyment of the upbeat and lively atmosphere at the gym. He appreciates the positive energy and the opportunity to witness the training of other fighters. Rangel believes that being in such an environment is inspiring and provides a sense of camaraderie among fellow athletes. The vibrant training vibe contributes to Rangel’s overall enthusiasm and motivation during the session.
Taking breaks
Rangel mentions that like traditional Muay Thai training in Thailand, Coach Gae incorporates a 2-minute break between rounds. These breaks are crucial for rest and recovery, allowing the fighters to catch their breath and regain some energy. Rangel emphasizes the importance of taking breaks during intense workouts to give the body time to rejuvenate, enabling participants to continue pushing themselves to their limits.
Feeling alive and excited
During the training session, Rangel expresses how alive and excited he feels. The intensity of the workout and the guidance from Coach Gae give him a renewed sense of energy and purpose. Rangel’s enthusiasm reflects his dedication to his craft and the joy he derives from pushing himself physically and mentally. He appreciates the opportunity to train with Coach Gae and soak in the vibrant training environment.
Pushing through the challenging workout
Despite the physical challenges and demanding nature of the training, Rangel is determined to push through. His mindset is focused on growth and improvement, understanding that pushing beyond his comfort zone is necessary for progress. By embracing the challenges and persisting through the demanding workout, Rangel displays resilience and a commitment to achieving his goals.
The Importance of Consistent Training
Quotes and slogans
In the video, Rangel mentions three slogans that hold great significance in his life: “If you want to become a champion, you need to train like a champion!”, “Train today to win tomorrow”, and “Champions are not born, they are manufactured.” These quotes highlight the importance of consistent training, discipline, and goal-setting. Rangel emphasizes that becoming a champion takes daily effort, dedication, and perseverance.
Becoming a champion
Rangel emphasizes that becoming a champion is not an overnight achievement. It requires consistent training, setting goals, and pushing oneself beyond limits. Rangel reflects on his training with Coach Gae and acknowledges that it is a stepping stone on his journey to becoming a champion. He understands that each day of training contributes to his growth and development as an athlete.
Training for the future
Rangel believes that training is not only about the present but also about preparing for the future. He emphasizes the importance of investing in training today to reap the rewards tomorrow. Consistent and disciplined training sets the foundation for achieving long-term goals, and Rangel encourages his viewers to adopt this mindset in their own training journeys.
Manufacturing champions
Rangel cites the slogan “Champions are not born, they are manufactured” to emphasize that greatness is not a natural gift, but rather the result of consistent effort and discipline. He highlights the role of training in shaping individuals into champions. Rangel encourages his viewers to embrace the manufacturing process and understand that championship-level skills are developed through deliberate and consistent practice.
Discipline over motivation
Rangel emphasizes the importance of discipline over motivation in achieving success. He explains that relying solely on motivation can lead to inconsistency and eventual burnout. Instead, he encourages viewers to cultivate discipline, which allows them to stay committed to their training even when motivation wanes. By prioritizing discipline, individuals can maintain a consistent training schedule and make progress towards their goals.
Stepping Out of the Comfort Zone
Benefits of leaving the comfort zone
Rangel highlights the benefits of stepping out of one’s comfort zone. He explains that growth and personal development occur when individuals challenge themselves and embrace new experiences. By stepping out of the familiar and pushing beyond self-imposed limitations, individuals can unlock their full potential and explore new avenues of improvement.
Personal growth and evolution
Rangel emphasizes that leaving the comfort zone is essential for personal growth and evolution. By venturing into unfamiliar territory, individuals expose themselves to new perspectives, challenges, and opportunities for learning. Rangel shares his own experience of feeling alive and invigorated when stepping outside his comfort zone, highlighting how it contributes to personal transformation.
Conclusion
Reflecting on the training experience
Rangel reflects on his training experience with Coach Gae at the Elite Fight Club gym in Bangkok. He expresses appreciation for the opportunity to train with one of the world’s most renowned Muay Thai trainers. Rangel acknowledges the intensity of the workout and the valuable lessons he learned from Coach Gae. He emphasizes the positive atmosphere and the sense of camaraderie among fellow athletes during the training session.
Appreciating the opportunity to train with Coach Gae
Rangel concludes by expressing gratitude for the chance to train with Coach Gae. He recognizes the significance of learning from a highly respected coach and appreciates the adjustments and corrections made by Coach Gae. Rangel’s experience with Coach Gae further strengthens his commitment to his training and fuels his determination to become a champion.
Embracing challenges for growth and improvement
In the final remarks, Rangel encourages his viewers to embrace challenges in their own training journeys. He emphasizes the importance of stepping outside one’s comfort zone and pushing beyond self-imposed limitations. Rangel concludes by urging his audience to prioritize discipline, consistency, and daily effort in order to achieve their goals and continue growing as individuals.