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Muay Thai Class Video by Spring Sia

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Join Spring Sia in a 30-minute Muay Thai class suitable for all levels. Warm-up, shadow boxing with combinations, and cool-down exercises included. Improve your skills with timestamps for easy navigation. Available on Spring Sia’s YouTube channel (@springsia) and Heart Muay Thai’s channel (@heartmuaythai).

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Muay Thai Movement Training for Beginners

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Learn the basics of Muay Thai movement in this video for beginners. Improve your footwork, punches, and kicks with step-by-step explanations and demonstrations. Take your training to the next level and develop a strong foundation in this martial art. Enhance your skills and have fun!