In the video by Vivek Nakarmi from Pentagon MMA, he introduces more advanced techniques for heavy bag training. The workout, focused on kickboxing and Muay Thai, encourages viewers to follow along and complete the entire session. Vivek also asks for suggestions on what type of new content viewers would like to see in the future. The video emphasizes the importance of technique and consistency for improvement, with rounds of jabs, hooks, kicks, and blocks, as well as active rest intervals for stretching and core exercises like sit-ups and planks. It’s a dynamic workout that aims to build both fitness and technique.
Video by Vivek Nakarmi from Pentagon MMA
Kickboxing and Muay Thai Heavy Bag Workout – Advanced Combinations
Introduces more advanced techniques for heavy bag training
Encourages viewers to follow along and complete the entire workout
Asks for suggestions on what type of new content viewers would like to see
Welcome to another exciting heavy bag workout video by Vivek Nakarmi from Pentagon MMA! In this video, Vivek introduces more advanced techniques for heavy bag training, allowing you to take your skills to the next level. Whether you are a kickboxing or Muay Thai enthusiast, this workout will help you build your fitness and improve your technique. So, grab your gloves and follow along for an intense and satisfying workout!
Before we dive into the workout, Vivek encourages viewers to complete the entire video without any pauses. This ensures that you get the maximum benefit from the workout and challenges you to push your limits. Remember, if you need to rest, simply let the video keep rolling and jump back into the workout whenever you’re ready. The key is to keep moving and stay consistent!
But before we jump into the advanced combinations, let’s start with some warm-up exercises to get your blood flowing and prepare your body for the workout ahead. We’ll start with straight punches, focusing on the technique and keeping the intensity light. This warm-up is not about testing your power, but rather about loosening up your body and getting it warm and ready.
After the straight punches, it’s time for a body warm-up. This will help loosen up your muscles and prepare them for the dynamic combinations that are coming up. Remember to keep moving throughout the warm-up, as it will help keep your body loose and engaged.
Now that you’re warmed up, it’s time to unleash your skills with some dynamic combinations. In this workout, Vivek will guide you through using the same side hand for the combinations. This means you’ll be throwing punches and kicks with either your left or right hand, allowing you to focus on building your fitness and technique.
Get ready to throw some jabs, hooks, kicks, and blocks in rapid succession. Vivek will provide clear instructions and cues for each technique, ensuring that you’re performing them correctly. Remember, technique always comes before speed, so focus on getting the movements right before increasing your tempo.
Once you’ve completed the rounds of techniques, it’s time for a brief active rest and stretching session. Vivek will guide you through deep squats for stretching, helping to open up your hips and improve your flexibility. After the stretching session, you’ll dive back into more rounds of kicks, blocks, and combinations, further refining your technique and building your endurance.
To keep the intensity up during the active rest periods, Vivek will incorporate sit-ups and planks. These exercises will help engage your core and provide a well-rounded workout experience. Remember, even during the rest periods, keep moving and stay engaged. This will help you maintain your focus and keep your heart rate elevated.
As the workout progresses, Vivek will introduce more advanced techniques to challenge you further. Rounds of jabs, hooks, uppercuts, and knees will push your limits and test your skills. It’s important to stay focused and maintain proper form during these rounds to maximize your training potential.
To conclude the workout, Vivek will take you through a burnout round that includes continuous punches, kicks, and body punches. This final push will truly test your endurance and provide a satisfying finish to the workout. Remember to pace yourself and keep your technique consistent, as improvement comes from proper form and consistency.
Throughout the video, Vivek emphasizes the importance of technique and consistency for improvement. The goal of this workout is not only to build your fitness but also to enhance your skills and take your heavy bag training to new heights. By following along and completing the entire workout, you’ll be well on your way to achieving your kickboxing or Muay Thai goals.
Now that you’ve completed the workout, Vivek would love to hear from you! Leave a comment below the video and let him know what type of new content you would like to see. Whether it’s specific techniques, workouts, or training tips, your feedback will help shape future videos and ensure that they meet your needs as a viewer.
In conclusion, Vivek Nakarmi’s video on kickboxing and Muay Thai heavy bag workout with advanced combinations is a must-watch for anyone looking to improve their skills and take their training to the next level. By following along and completing the entire workout, you’ll not only build your fitness but also refine your technique and enhance your overall performance. So, grab your gloves, find a heavy bag, and get ready for an intense and satisfying workout!