In “Training Muay Thai in Thailand as a Complete Beginner: My Experience,” the author takes you on a journey through their month-long experience of training Muay Thai in Thailand as a beginner. They cover various aspects of the training, including how to find the best gyms, the training sessions themselves, the playful and non-judgmental nature of Thai trainers, and the challenge of training in the intense heat of Thailand. The author recommends getting in good cardio conditioning before coming to Thailand, shares their favorite gyms, and advises against booking online before arriving. They also provide tips on finding gyms using Google Maps and messaging platforms like WhatsApp and Facebook, and caution against committing to accommodation packages without seeing the accommodations in person.
In the video by The Healthy Gamer, the author shares their personal experience of training Muay Thai as a complete beginner in Thailand. They discuss various aspects of their journey, including finding the best gyms, the training sessions themselves, the playful nature of Thai trainers, and the challenge of the intense heat. They also provide advice on getting in good cardio conditioning before coming to Thailand, recommend private sessions for beginners to learn proper technique, and share their favorite gyms. The author advises against booking online before arriving and suggests using Google Maps and messaging platforms for finding gyms. They also mention the option of accommodation packages but recommend seeing the accommodations in person before committing.
Finding the Best Gyms in Thailand
If you’re planning on training Muay Thai in Thailand, it’s important to find the best gyms that will suit your needs. Here are some tips on how to do just that.
Using Google Maps to Find Gyms
Google Maps is a great tool to use when searching for gyms in Thailand. Simply type in “Muay Thai gyms” in the search bar and a list of nearby gyms will appear. You can even filter the results by ratings and reviews to find the best gyms in the area. This will give you a good starting point in your search for the perfect gym.
Messaging on WhatsApp and Facebook
While many gyms in Thailand may not have a fancy website, they often have a Facebook page or list a WhatsApp number for inquiries. Don’t be deterred by the lack of a website, as some of the best gyms may not have a strong online presence. Reach out to them through messaging platforms like WhatsApp or Facebook to get more information about their training sessions and pricing.
Avoid Booking Online Before Arriving
It is generally recommended to avoid booking gym sessions online before arriving in Thailand. This is because some of the best gyms may not have a strong online presence or booking system. By waiting until you arrive, you have the opportunity to visit the gyms in person, speak with the trainers, and get a feel for the atmosphere. This way, you can make an informed decision based on your personal preferences and goals.
Training Sessions at Thai Gyms
Now that you have found some potential gyms, it’s important to understand what the training sessions are like before committing to one.
Description of Training Sessions
Muay Thai training sessions in Thailand typically last for one and a half to two hours. They usually begin with a warm-up, which can involve jumping rope or running. After the warm-up, you will wrap your hands and start working on pads with the instructor. The sessions generally include pad work, heavy bag work, and practicing techniques such as kicks, knees, and elbows.
Fun and Playful Thai Trainers
One of the unique aspects of training Muay Thai in Thailand is the fun and playful nature of the Thai trainers. Unlike some other combat sports, Muay Thai trainers in Thailand create a playful and enjoyable atmosphere for beginners. They don’t judge or make you feel bad for not knowing anything. Instead, they are there to help you learn and have a great time while doing it.
Non-judgmental Attitude Towards Beginners
If you’re a complete beginner to Muay Thai, you might be worried about training in Thailand. However, there’s no need to be. The Thai trainers are accustomed to training beginners and have a non-judgmental attitude towards them. They understand that everyone starts somewhere and are patient and supportive throughout the training sessions.
Challenges of Training in Intense Heat
One of the challenges of training Muay Thai in Thailand is the intense heat. The country’s tropical climate can make training sessions physically demanding, especially during the hot and humid months. It’s important to be prepared for these conditions by staying hydrated, wearing appropriate clothing, and gradually acclimatizing yourself to the heat.
Preparation and Conditioning Before Coming to Thailand
Before embarking on your Muay Thai training journey in Thailand, it’s important to be in good physical shape. Here are some tips on how to prepare and condition yourself before coming to Thailand.
Importance of Cardio Conditioning
Cardio conditioning is crucial for Muay Thai training in Thailand. The intense training sessions can be physically demanding, and having good cardiovascular fitness will greatly improve your endurance and ability to keep up with the training. Prioritize cardio exercises such as running, cycling, or swimming to build your stamina before arriving in Thailand.
Recommendations for Cardio Exercises
There are many cardio exercises you can do to improve your fitness for Muay Thai training. Running is a popular choice, as it helps build endurance and strengthens your legs. You can also try high-intensity interval training (HIIT) workouts, which incorporate short bursts of intense exercise followed by periods of rest. Other options include cycling, swimming, and jump rope exercises.
Benefits of Being in Good Physical Shape
Being in good physical shape before coming to Thailand will greatly enhance your Muay Thai training experience. It will allow you to keep up with the demanding training sessions, recover faster from intense workouts, and reduce the risk of injuries. Additionally, being in good shape will improve your overall health and well-being, making your stay in Thailand more enjoyable.
Affordable Training Sessions at Small Gyms
If you’re looking for an affordable and personalized training experience, consider training at small gyms in Thailand. Here are some advantages of training at these establishments.
Individual Attention from Experienced Muay Thai Artists
Training at small gyms in Thailand often means you’ll receive individual attention from experienced Muay Thai artists. These trainers have had extensive fighting experience and can provide valuable feedback and guidance tailored to your specific needs. This one-on-one attention can greatly enhance your skills and understanding of the sport.
One-on-One Training for Beginners
Small gyms are usually more accommodating to beginners, offering one-on-one training sessions. This is especially beneficial for those who are new to Muay Thai and want to learn the proper techniques from the start. With a dedicated trainer by your side, you’ll receive personalized instruction and have the opportunity to ask questions and refine your techniques.
Private Sessions for Learning Proper Technique
Private sessions at small gyms are an excellent way to focus on learning proper technique. Without the distractions of a group class, you can take the time to master the fundamentals and ensure you’re practicing correct form. Private sessions also provide a safe space to make mistakes and receive immediate feedback, allowing for faster progress.
Visiting a Larger Gym in Phuket
While small gyms have their advantages, larger gyms also offer unique benefits. If you’re interested in a different training experience, consider visiting a larger gym, such as those in Phuket.
Variety of Training Options
Larger gyms in Phuket often offer a wide range of training options. In addition to Muay Thai classes, they may have facilities for other martial arts disciplines, such as Jiu Jitsu. These gyms may also have weightlifting areas and strength and conditioning programs. The variety of training options allows you to diversify your fitness routine and explore different disciplines.
Comparisons between Small and Large Gyms
When deciding between a small gym and a larger gym, it’s important to consider your personal preferences and goals. Small gyms offer a more intimate and personalized training experience, with individual attention from experienced trainers. On the other hand, larger gyms provide a social atmosphere, with more sparring partners and opportunities to meet people from different parts of the world.
Pros and Cons of Joining a Larger Gym
Joining a larger gym has its advantages and disadvantages. On the positive side, larger gyms often have more facilities, such as weightlifting areas and strength and conditioning programs. They also offer a social environment with a diverse range of training partners. However, larger gyms may have larger class sizes, which can result in less individual attention from trainers. It’s important to weigh these factors and choose a gym that aligns with your preferences and goals.
The Author’s Favorite Gyms in Thailand
Based on personal experience, the author recommends some favorite gyms in Thailand. Here are some factors to consider when choosing a gym and highlights of these recommended gyms.
Recommendations Based on Personal Experience
The author’s favorite gyms in Thailand are Muay Thai Ayutaya, Emerald Muay Thai, and PJ Muay Thai. These gyms have provided an authentic and enjoyable Muay Thai experience during the author’s training journey. However, it’s essential to remember that everyone’s preferences and experiences may vary, so it’s best to do thorough research and visit different gyms before making a decision.
Factors to Consider in Choosing a Gym
When choosing a gym, there are several factors to consider. These include the location, facilities available, class sizes, training schedules, and the expertise of the trainers. It’s essential to find a gym that aligns with your goals, whether it’s for fitness, self-defense, or even competing in Muay Thai. The atmosphere and vibe of the gym are also important, as it can greatly impact your overall training experience.
Highlighting Gym Features and Benefits
Muay Thai Ayutaya, Emerald Muay Thai, and PJ Muay Thai are all praised for their authentic Muay Thai experience. The trainers provide individual attention and are patient and supportive towards beginners. The author also emphasizes the affordable prices at these gyms, making them accessible to a wide range of individuals. It’s important to weigh these features and benefits against your own preferences and goals when selecting a gym.
Finding Accommodation Packages
When planning your training trip to Thailand, you may come across accommodation packages offered by some gyms. Here are some important considerations when it comes to accommodation.
Mention of Accommodation Packages
Some gyms in Thailand offer accommodation packages that include training sessions and a place to stay. These packages aim to provide convenience and a seamless experience for individuals traveling to Thailand to train Muay Thai. While these packages can be enticing, it’s important to thoroughly research the accommodations and consider other options before committing to a package.
Importance of Visiting Accommodations Personally
It is highly recommended to personally visit the accommodations before committing to an accommodation package. Online pictures and descriptions may not always accurately represent the reality, and it’s crucial to see the living conditions for yourself. Walk around the neighborhood, get a feel for the area, and consider factors such as proximity to the gym, safety, and amenities.
Tips for Choosing Suitable Accommodation
When choosing accommodation for your Muay Thai training trip, there are several factors to consider. These include the proximity to the gym, the cost, the facilities available, and the overall comfort and cleanliness of the accommodations. It’s also important to consider your personal preferences and goals, such as whether you prefer a quieter area or a more bustling location with access to nightlife and entertainment options.
Conclusion
Training Muay Thai in Thailand can be an incredible experience for beginners and seasoned practitioners alike. By following the tips and recommendations outlined in this article, you can find the best gyms that suit your needs and make the most of your training journey in Thailand. Remember to do thorough research, visit the gyms in person, and choose a training environment that aligns with your goals and preferences. Prepare yourself physically before arriving in Thailand and enjoy the unique atmosphere, culture, and training opportunities that the country has to offer.