Last year, Albie and I embarked on a month-long adventure training Muay Thai in Bangkok, Thailand. We had the incredible opportunity to train with famous legends and at world-renowned gyms, immersing ourselves in the intense experience of this martial art. But it wasn’t all about training. We also made sure to explore the vibrant city, sampling delicious food from various cuisines, going on shopping sprees, and indulging in massages to relieve our sore muscles. After an unforgettable month filled with sweat, excitement, and cultural immersion, we packed up our belongings and returned to the States, grateful for the incredible memories we made.
In this video, created by Combat Culture, we document our journey, sharing the highs and lows of training Muay Thai in Bangkok, providing a glimpse into the rich Thai culture, and showcasing the culinary delights and shopping opportunities that the city has to offer. Join us as we take you along for the adventure, giving you a taste of what it’s like to train and explore in the heart of Thailand.
Training Muay Thai in Bangkok, Thailand: A Month of Intense Experience
Arriving in Bangkok
First Impressions of Bangkok
When you first arrive in Bangkok, you’ll immediately be mesmerized by the bustling streets, vibrant colors, and exotic sights and sounds. The city is a vibrant tapestry of culture and history, with a unique blend of traditional Thai architecture and modern skyscrapers. As you navigate through the busy streets, you’ll notice the distinct aromas of street food wafting through the air, beckoning you to try the local delicacies.
Exploring the Neighborhood
After settling into your accommodation in the Talaplu neighborhood, it’s time to venture out and explore your surroundings. The Talaplu neighborhood offers a perfect balance between safety and affordability, making it an ideal location for your stay. Take a walk around the neighborhood and soak in the local atmosphere. You’ll find quaint cafes, street vendors selling delicious snacks, and friendly locals always ready to greet you with a smile.
Adjusting to the Climate
The climate in Bangkok can be quite hot and humid, especially if you’re not used to tropical weather. It’s important to give yourself some time to adjust to the climate and stay hydrated throughout the day. Take breaks in air-conditioned spaces and wear light, breathable clothing to stay comfortable. With time, you’ll acclimate to the weather and be able to fully enjoy your training and exploration in Bangkok.
Finding Accommodation in Talaplu
Choosing Talaplu Neighborhood
When choosing your accommodation, Talaplu is an excellent choice due to its central location and affordable options. This neighborhood provides easy access to the gyms you’ll be training at, ensuring that your daily commute is convenient and hassle-free. Additionally, Talaplu offers a glimpse into the everyday lives of locals, allowing you to immerse yourself in Thai culture and experience the city from a different perspective.
Finding a One-Bedroom Condo
For your month-long stay in Bangkok, a one-bedroom condo is the perfect size and gives you the privacy and comfort you need. Look for accommodations that offer amenities like a fitness center and a washer, as these will be useful after your intense training sessions. Consider factors such as proximity to food and drink options, as well as accessibility to public transportation, to make your stay as convenient as possible.
Settling in and Getting Comfortable
Once you’ve found your ideal accommodation, take the time to settle in and make yourself at home. Unpack your belongings, organize your living space, and familiarize yourself with the facilities and services available to you. Talaplu is a welcoming and friendly neighborhood, so don’t hesitate to strike up conversations with your neighbors or ask for recommendations on where to eat or explore in the area.
Training with Ajarn Wat
Introduction to Ajarn Wat
Ajarn Wat will be your primary coach during your four weeks in Bangkok, and you’ll quickly realize why he is highly regarded in the Muay Thai community. He is known for his passion and enthusiasm when it comes to training and will push you to reach your fullest potential. Ajarn Wat’s expertise and experience will guide you in developing your Muay Thai techniques, improving your endurance, and building your stamina.
Intensity of Training Sessions
Be prepared for intense training sessions with Ajarn Wat. From the moment you start, you’ll dive into hand wrapping and jump roping to warm up your muscles. The training sessions will consist of pad work, drilling, and light sparring. Ajarn Wat’s training style may be different from what you’re used to, as Thai culture promotes a more relaxed and ambiguous approach. Embrace the challenge and trust in Ajarn Wat’s guidance.
Developing Muay Thai Techniques
Under Ajarn Wat’s guidance, you’ll have the opportunity to refine your Muay Thai techniques. He will pay close attention to your form, ensuring that your punches, kicks, and defensive maneuvers are executed with precision and power. Through consistent practice and feedback from Ajarn Wat, you’ll witness significant improvements in your technique and overall performance.
Building Endurance and Stamina
Muay Thai training is physically demanding, requiring a high level of endurance and stamina. Ajarn Wat will push you to your limits, gradually increasing the intensity of your training sessions to build your endurance and stamina. Embrace the challenges and keep pushing yourself, as every drop of sweat shed during training will bring you one step closer to achieving your goals.
Exploring Bangkok’s Culinary Scene
Trying Authentic Thai Cuisine
A trip to Bangkok wouldn’t be complete without indulging in the incredible flavors of authentic Thai cuisine. From the world-famous Pad Thai to the aromatic Tom Yum soup, you’ll find a wide array of dishes that will tantalize your taste buds. Don’t be afraid to venture outside your comfort zone and try dishes that you may have never heard of before. Bangkok is a food lover’s paradise, and every meal is an opportunity to immerse yourself in the rich culinary culture of Thailand.
Venturing into Japanese Restaurants
Bangkok is home to a thriving Japanese community, and this is reflected in the numerous Japanese restaurants scattered throughout the city. Whether you’re craving sushi, ramen, or teppanyaki, you’ll find an abundance of options to satisfy your Japanese food cravings. Take the time to explore different Japanese restaurants, as each one has its own unique take on Japanese cuisine.
Exploring Korean Food
Korean food has gained immense popularity worldwide, and Bangkok is no exception. From sizzling barbecue dishes to hearty stews and flavorful banchan (side dishes), Korean cuisine offers a diverse range of flavors and textures. Visit Korean restaurants in Bangkok to experience the authentic tastes of Korea, and don’t forget to try classic dishes like kimchi, bibimbap, and bulgogi.
Sampling Chinese Dishes
Bangkok’s Chinatown, known as Yaowarat, is a haven for food enthusiasts. This vibrant neighborhood houses numerous Chinese restaurants and street food stalls, offering a wide variety of mouthwatering dishes. From dim sum and roasted duck to crispy pork belly and noodles, Chinatown is a culinary paradise for those in search of authentic Chinese flavors.
Finding Hidden Culinary Gems
While it’s easy to get caught up in the well-known and popular restaurants, don’t forget to explore the hidden culinary gems of Bangkok. Venture off the beaten path and discover local street food stalls, hidden cafes, and family-owned restaurants. These hidden gems often offer unique and unforgettable dining experiences, allowing you to taste flavors that are true to the local cuisine.
Indulging in Shopping
Popular Malls in Bangkok
Bangkok is renowned for its shopping scene, and no visit to the city would be complete without a shopping spree. Explore the city’s popular malls, such as Siam Paragon, CentralWorld, and MBK Center, where you’ll find a wide range of international and local brands. From fashion and accessories to electronics and homeware, Bangkok’s malls have something for everyone.
Finding Unique Souvenirs
While exploring the malls, keep an eye out for unique souvenirs that capture the essence of Bangkok. Whether it’s traditional Thai handicrafts, locally made jewelry, or quirky trinkets, you’ll find plenty of options to take home as a reminder of your incredible experience in Bangkok. Opt for items that have a personal touch and reflect the rich culture and heritage of Thailand.
Bargaining and Negotiating
One of the joys of shopping in Bangkok is the opportunity to bargain and negotiate prices. In local markets and smaller shops, don’t be afraid to haggle for a better deal. However, when shopping in high-end stores or malls, prices are usually fixed. Embrace the art of negotiation and enjoy the interaction with the sellers as you seek out the best price for your desired items.
Experiencing Local Markets
In addition to the malls, Bangkok is home to numerous local markets that offer a unique shopping experience. Chatuchak Weekend Market is a must-visit, with over 15,000 stalls selling everything from clothing and accessories to artwork and souvenirs. Explore the vibrant stalls of Pratunam Market, known for its affordable fashion, or visit the flower market at Pak Khlong Talat to witness the kaleidoscope of colors and scents.
Relaxation and Recovery: Massages and Tourist Activities
Relieving Soreness with Thai Massages
After intense training sessions, treating yourself to a traditional Thai massage is a must. Thai massages are known for their invigorating and therapeutic effects, combining acupressure, assisted yoga stretches, and deep tissue massage techniques. Allow the skilled hands of the masseurs to knead away any muscle tension and soreness, leaving you feeling rejuvenated and ready for your next training session.
Enjoying Spa Treatments
Bangkok is dotted with luxurious spas that offer a variety of pampering treatments. From soothing facials and body scrubs to relaxing aromatherapy massages, indulge in a spa day to unwind and recharge. Take advantage of the tranquil spa environments to escape the hustle and bustle of the city, allowing yourself to fully relax and rejuvenate.
Taking a Boat Ride along the River
One of the best ways to explore Bangkok’s sights and landmarks is by taking a boat ride along the Chao Phraya River. Enjoy the cool breeze as you cruise along the river, taking in breathtaking views of iconic landmarks such as Wat Arun and the Grand Palace. This leisurely activity allows you to appreciate the beauty of Bangkok from a different perspective.
Exploring Temples and Landmarks
Immerse yourself in Thai culture by visiting the city’s temples and landmarks. Explore the exquisite architecture of Wat Phra Kaew and marvel at the towering golden Buddha at Wat Traimit. Take a walk through the bustling streets of Chinatown and soak in the vibrant atmosphere. Bangkok is a city filled with rich history and culture, and every temple and landmark has a story to tell.
Training at PK Sanchai Gym
Training at a Renowned Gym
PK Sanchai Gym is one of the most renowned Muay Thai gyms in Bangkok, attracting professional fighters and enthusiasts from around the world. Training at this prestigious gym offers a unique opportunity to learn from skilled trainers and experience the intensity of authentic Muay Thai training. The rigorous training sessions at PK Sanchai Gym will push your limits and help you improve your skills.
Learning from Skilled Trainers
At PK Sanchai Gym, you’ll have the privilege of learning from experienced and skilled trainers who have dedicated their lives to the art of Muay Thai. These trainers bring a wealth of knowledge and expertise, ensuring that you receive top-notch instruction and guidance. They will assess your current level of skill and provide tailored training programs to help you progress and reach your goals.
Sparring and Training Techniques
Sparring is an integral part of Muay Thai training, and at PK Sanchai Gym, you’ll have the opportunity to engage in controlled sparring sessions with fellow trainees. This is where you’ll put your skills to the test and learn to apply your techniques in a realistic setting. Additionally, the trainers at PK Sanchai Gym will guide you through various training techniques, helping you refine your strikes, kicks, and defensive maneuvers.
Witnessing Professional Fighters
One of the unique aspects of training at a renowned gym like PK Sanchai Gym is the opportunity to witness professional fighters in action. As you go through your training sessions, you may have the chance to observe professional fighters as they prepare for their upcoming bouts. Witnessing their dedication, skill, and determination will inspire you to push yourself further and strive for greatness in your own training.
Training with a Famous Retired Fighter
Opportunity to Train with a Legend
During your time in Bangkok, you’ll have the incredible opportunity to train with a famous retired fighter. This retired fighter has made a name for themselves in the Muay Thai world and will impart their knowledge and techniques to you. Embrace this unique opportunity to learn from a legend, and absorb as much as you can from their wisdom and experience.
Gaining Insights from Retired Fighter
Training with a retired fighter goes beyond learning physical techniques. You’ll also have the chance to gain invaluable insights into the mental and psychological aspects of Muay Thai. Listen to their stories, ask questions, and absorb their wisdom about strategy, mindset, discipline, and perseverance. Their guidance will help you develop the mindset of a fighter and deepen your understanding of the art of Muay Thai.
Learning Advanced Techniques
As you train with the retired fighter, they will introduce you to advanced techniques that will elevate your skills to the next level. These techniques may be more intricate and require fine-tuning, but with the guidance of the retired fighter, you’ll gradually master them. Embrace the challenge and dedicate yourself to practicing these advanced techniques, as they will be vital in your progression as a Muay Thai practitioner.
Honing Fighter Mindset
Training with a retired fighter will not only improve your physical skills but also help you develop the mindset of a fighter. This mindset is characterized by discipline, focus, resilience, and a thirst for continuous improvement. The retired fighter will share their own experiences and teach you how to stay motivated, push through challenges, and never give up. With their guidance, you’ll cultivate the mindset of a true warrior.
Souvenirs: Getting Tattoos
Getting Inked in Bangkok
As a lasting memory of your time in Bangkok, consider getting a tattoo that symbolizes your love for Muay Thai and your experience in Thailand. Bangkok is home to talented tattoo artists who specialize in traditional Thai tattoos, known as Sak Yant. These intricate and meaningful designs carry deep cultural and spiritual significance. Take the time to research and find a reputable tattoo artist who can bring your vision to life.
Embracing the Sak Yant Tradition
Sak Yant tattoos are traditionally done by tattoo masters, who use a bamboo rod tipped with a needle to create the design. These tattoos are believed to offer protection, good fortune, and spiritual guidance. Before getting a Sak Yant tattoo, it’s important to understand and respect the cultural and religious significance of these tattoos. The process and symbolism behind each design are unique, so take the time to learn about the meaning behind the tattoo you choose.
Finding the Right Tattoo Artist
When getting a Sak Yant tattoo, it’s crucial to find a skilled and reputable tattoo artist who understands the sacredness of the tradition. Do thorough research, read reviews, and ask for recommendations from locals or fellow Muay Thai enthusiasts. Take the time to visit different tattoo studios, talk to the artists, and assess their portfolio before making a decision. Remember that getting a tattoo is a lifelong commitment, so choosing the right artist is essential.
Carrying the Memories with You
Once you have your Sak Yant tattoo, you’ll carry the memories of your time in Bangkok and your Muay Thai journey with you wherever you go. Treat your tattoo with care and respect, ensuring that it stays vibrant and meaningful for years to come. Each time you look at your tattoo, it will serve as a reminder of the incredible experiences, personal growth, and connections you made during your time in Bangkok.
Conclusion
Reflecting on the Month of Intense Training
As your month-long journey comes to an end, take the time to reflect on the intense training you’ve experienced in Bangkok. Acknowledge the progress you’ve made, both physically and mentally, and be proud of the dedication and effort you put into your Muay Thai training. Remember that this month was just the beginning of your Muay Thai journey, and the skills and lessons you’ve learned will continue to benefit you in the future.
Memorable Experiences in Bangkok
Alongside your training, embrace the memories you’ve created during your time in Bangkok. From the vibrant street food to the hidden culinary gems, from bargaining at local markets to exploring breathtaking landmarks, each experience has contributed to your understanding and appreciation of Thai culture. These memories will forever be cherished and will fuel your desire to return to Bangkok in the future.
Appreciating Thai Culture and Hospitality
During your stay in Bangkok, you’ve had the opportunity to immerse yourself in Thai culture and experience the warm hospitality of the Thai people. The Thais’ relaxed and ambiguous approach to life may have been different from what you’re used to, but it allowed you to embrace a new perspective and appreciate the beauty of a culture different from your own. Take this newfound understanding and appreciation with you as you continue your Muay Thai journey.
Return to the States
As you pack up and prepare to return to the States, take a moment to express gratitude for the incredible experiences and opportunities you’ve had in Bangkok. The skills, knowledge, and memories you’ve gained will stay with you as you continue your Muay Thai training back at home. Keep the spirit of Bangkok alive in your heart, and let it fuel your passion for Muay Thai and your thirst for further exploration and growth.