Get the best shape of your life with this 30-minute Muay Thai Heavy Bag Workout led by Kru Vivek. Join the class on Instagram for an effective and challenging workout.
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20-Minute At-Home Shadowboxing Muay Thai Workout Focused on Defense and Footwork
Improve your Muay Thai defense and footwork with this 20-minute at-home shadowboxing workout. Suitable for all levels, no equipment needed.
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15-Minute Muay Thai Home Workout for Fighters
Improve your fighting skills with this intense and equipment-free 15-Minute Muay Thai Home Workout. Enhance your conditioning and striking technique through HIIT, shadow boxing, and bodyweight exercises. Try it now and unleash your inner fighter.
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60-Minute Solo Muay Thai Workout for At-Home Training
Get an intense workout at home with this 60-minute solo Muay Thai workout! No equipment required, but boxing gloves and a jump rope can enhance the experience. Led by professional fighter Sean Fagan, this workout includes shadow boxing, heavy bag training, bodyweight conditioning, and HIIT. Improve your technique, balance, and control, and learn defense tips. Plus, check out more Fighter’s Body Workouts and 15-minute home workouts for explosive power and a fighter’s physique. Get ready to feel like a pro fighter!
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10-Minute Shadowboxing Workout for Beginners
Improve your Muay Thai skills with this 10-minute shadowboxing workout for beginners! Led by Sean Fagan, this workout focuses on striking technique, conditioning, defense, and fluidity. Perfect for all levels of martial artists. Don’t miss out!
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5 Minute Muay Thai Shadow Boxing Workout At Home (Follow Along!)
Improve your Muay Thai skills and get a killer workout at home with this 5-minute shadow boxing routine. No equipment required!
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15-Minute Heavy Bag Conditioning Workout for Muay Thai
Build a fighter’s body and develop stamina and knockout power with this intense 15-Minute Heavy Bag Conditioning Workout for Muay Thai. Push yourself to the limit and join Sean Fagan in this high-intensity workout focused on speed kicks, teeps, power low kicks, and punch burnouts. Challenge yourself and see incredible results with The Heavy Bag Blueprint 2.0 training program.
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Unleash Your Freestyle Skills in a Muaythai Workout
Unleash your freestyle skills in a Muaythai workout! Join Martial Spirit for a 30-min class combining shadow boxing, bag rounds, and conditioning exercises. Perfect for beginners with access to bags at home. Let’s train together and enhance your skills!
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30-Minute Muay Thai and Kickboxing Workout with Heavy Bag – Class #13
Get ready for an intense 30-minute Muay Thai and kickboxing workout with heavy bag! Focusing on technique, kicks, and punches, this class will help you develop the best technique for Muay Thai. Warm-up, block exercises, squat and lunge exercises, and combinations are all included. Subscribe and join the fun!