Join Spring Sia in a 30-minute Muay Thai class suitable for all levels. Warm-up, shadow boxing with combinations, and cool-down exercises included. Improve your skills with timestamps for easy navigation. Available on Spring Sia’s YouTube channel (@springsia) and Heart Muay Thai’s channel (@heartmuaythai).
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Video by Vivek Nakarmi from Pentagon MMA
Looking to improve your kickboxing and Muay Thai skills? Join Vivek Nakarmi in this intense heavy bag workout video and take your training to the next level!