Learn the no BS tips to condition and heal your shins for Muay Thai! From accepting the pain to kicking the heavy bag, running, taking care of your shins, and sparring often, these tips will improve your kicking power and make you a better fighter.
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Learn the no BS tips to condition and heal your shins for Muay Thai! From accepting the pain to kicking the heavy bag, running, taking care of your shins, and sparring often, these tips will improve your kicking power and make you a better fighter.