Improve your Muay Thai defense and footwork with this 20-minute at-home shadowboxing workout. Suitable for all levels, no equipment needed.
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10-Minute Shadowboxing Workout for Beginners
Improve your Muay Thai skills with this 10-minute shadowboxing workout for beginners! Led by Sean Fagan, this workout focuses on striking technique, conditioning, defense, and fluidity. Perfect for all levels of martial artists. Don’t miss out!