Join a Muay Thai shadow boxing class with @springsia and @heartmuaythai. Improve your technique, balance, and flow with 10 rounds of combos and push-ups. Find tips on footwork and breathing. Get ready to sweat and enhance your Muay Thai skills!
5 Minute Muay Thai Shadow Boxing Workout At Home (Follow Along!)
Improve your Muay Thai skills and get a killer workout at home with this 5-minute shadow boxing routine. No equipment required!
How to Shadow Box Like a Pro Muay Thai Fighter
Learn how to shadow box like a pro Muay Thai fighter with 10 training tips from Sean Fagan. Improve your technique, defense, and footwork with these shadow boxing workouts that you can practice at home or at the gym. Take your Muay Thai training to the next level!
Shadow Boxing Combos: 30-Minute Muay Thai Class
Learn Muay Thai fundamentals and improve your skills with this 30-minute Shadow Boxing Combos class. No equipment needed! Kick defense, footwork, strikes, and teep variations will be covered. Get a full workout and level up your Muay Thai game!
10 Muay Thai Shadow Boxing Drills for Beginners
Discover 10 Muay Thai shadow boxing drills for beginners to improve technique, balance, control, and strength. No equipment needed. Elevate your training with explosive power and a fighter’s body. Let Sean Fagan guide you to the next level!