Join our advanced Muay Thai class and improve your skills at home! This 30-minute follow-along video includes a warm-up, conditioning circuit, and technique training. Get ready for a challenging workout!
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15-Minute Heavy Bag Conditioning Workout for Muay Thai
Build a fighter’s body and develop stamina and knockout power with this intense 15-Minute Heavy Bag Conditioning Workout for Muay Thai. Push yourself to the limit and join Sean Fagan in this high-intensity workout focused on speed kicks, teeps, power low kicks, and punch burnouts. Challenge yourself and see incredible results with The Heavy Bag Blueprint 2.0 training program.
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5 No BS Tips to Condition (and Heal) Shins for Muay Thai
Learn the no BS tips to condition and heal your shins for Muay Thai! From accepting the pain to kicking the heavy bag, running, taking care of your shins, and sparring often, these tips will improve your kicking power and make you a better fighter.
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Strength and Conditioning Training for Muay Thai Fighters
Enhance your Muay Thai skills with strength and conditioning training! Learn muscle training, endurance exercises, interval training, and more in this comprehensive video. Boost your fighting performance now!
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How Does Jump Roping Benefit Muay Thai Training And Conditioning?
Discover how jump roping can benefit your Muay Thai training and conditioning. Improve footwork, build strength, increase endurance, and more!