Join Keith for a dynamic Muay Thai Level 1 class. Learn lead strikes, heavy bag drills, stamina exercises, and cool-down routines. Let’s have fun and enjoy the art of Muay Thai!
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Muay Thai Class Video by Spring Sia
Join Spring Sia in a 30-minute Muay Thai class suitable for all levels. Warm-up, shadow boxing with combinations, and cool-down exercises included. Improve your skills with timestamps for easy navigation. Available on Spring Sia’s YouTube channel (@springsia) and Heart Muay Thai’s channel (@heartmuaythai).
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Muay Thai Shadow Boxing Class with @springsia and @heartmuaythai
Join a Muay Thai shadow boxing class with @springsia and @heartmuaythai. Improve your technique, balance, and flow with 10 rounds of combos and push-ups. Find tips on footwork and breathing. Get ready to sweat and enhance your Muay Thai skills!