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Benefits and Harms of Boxing

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Discover the benefits and harms of boxing in this informative video. Learn how boxing can reduce the risk of heart diseases, keep joints healthy, improve coordination, build muscle mass, burn body fat, increase endurance, and relieve stress. Find out about the importance of proper training and the potential risks of injuries, and explore non-contact boxing options for those concerned about safety. Whether you’re an aspiring athlete or simply want to improve your fitness, boxing can provide a well-rounded workout. Watch now to learn more about what boxing can do for your body!

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Raw Training at Jai Dee Muay Thai with Siam Boxing

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Experience raw training and intense atmosphere at Jai Dee Muay Thai with Siam Boxing. Join professional fighters in action-packed pad work, sparring, and clinching sessions. Witness their dedication and skill as they push themselves to the limit. Don’t miss this glimpse into the world of Muay Thai.