Get an intense workout at home with this 60-minute solo Muay Thai workout! No equipment required, but boxing gloves and a jump rope can enhance the experience. Led by professional fighter Sean Fagan, this workout includes shadow boxing, heavy bag training, bodyweight conditioning, and HIIT. Improve your technique, balance, and control, and learn defense tips. Plus, check out more Fighter’s Body Workouts and 15-minute home workouts for explosive power and a fighter’s physique. Get ready to feel like a pro fighter!