Hey there, have you ever considered trying Muay Thai training in Thailand? Well, Lisa’s Diary documented her 10-day adventure in a vlog that showcases her intense, yet exciting, experience at Tiger Muay Thai. From her first session with her trainer Noom to her final day of training, Lisa shares her journey of getting in shape, pushing her limits, and falling in love with the sport. Join Lisa as she navigates the intense heat, learns new techniques, and discovers the mental and physical benefits of Muay Thai. Are you ready to be inspired and motivated to try something new? Then keep watching Lisa’s Diary as she embarks on her 10-day Muay Thai training in Thailand!
Day 1: First Training Session
Introduction to Muay Thai training
Welcome to your first day of Muay Thai training! Muay Thai is a combat sport that originated in Thailand and is known as the “Art of Eight Limbs” because it utilizes punches, kicks, elbows, and knee strikes. Today, you will be introduced to the basics of Muay Thai and begin your training journey.
Training in extreme heat
Training in Thailand can be intense due to the extreme heat. With temperatures reaching 30 degrees or more, it’s important to stay hydrated and take breaks when needed. Make sure to drink plenty of water throughout the training session to prevent dehydration.
Initial challenges and feelings
As with any new sport, you may experience some initial challenges and feelings of uncertainty. Don’t worry, this is completely normal. Embrace the challenge and listen to your body. Pace yourself and remember that progress takes time.
Positive experience with the coach
One of the highlights of your first training session is the positive experience with your coach, Noom. Despite the language barrier, Noom’s enthusiasm and support make the training session enjoyable. His encouragement and willingness to adapt to your level of experience create a welcoming and motivating environment.
Comparison to previous boxing experiences
If you’ve had previous experience with boxing or similar sports, you may notice some differences in Muay Thai. The training environment, outdoor setting, and the emphasis on different techniques make Muay Thai a unique and exciting experience. Embrace these differences and enjoy the new challenges that Muay Thai brings.
Day 2: Building Strength and Endurance
Warming up in the gym
Before diving into training, it’s crucial to warm up properly to prevent injuries and prepare your muscles for the session. Take the time to stretch and do some light cardio exercises to get your blood flowing and loosen up your muscles.
New techniques learned
Building on what you learned in your first session, today you will learn new techniques. These may include proper punching form, different types of kicks, defensive moves, and combination strikes. Pay close attention to your coach’s instructions and practice each technique until you feel comfortable.
Dealing with injuries and blisters
As you continue training, you may experience minor injuries like blisters. It’s important to take care of these injuries to prevent them from worsening. Clean and dress any wounds properly and consider using protective gear or wraps to minimize discomfort.
Personal improvement and progress
One of the most rewarding aspects of Muay Thai training is seeing your personal improvement and progress. Even if you’re still a beginner, you’ll start to notice small improvements in your form, speed, and stamina. Embrace these milestones and use them as motivation to continue pushing yourself.
Day 3: Rest and Recovery
Taking a break on the weekend
Rest is an essential part of any training program. Take this day to relax and recover from the previous training sessions. Use the time to reflect on your progress so far and mentally prepare for the upcoming sessions.
Listening to the body’s needs
Listen to your body and pay attention to any signs of fatigue or muscle soreness. Take this opportunity to prioritize self-care, whether it’s getting enough sleep, eating nutritious meals, or engaging in light stretching or foam rolling.
Re-energizing for the upcoming sessions
Rest days are not just about physical recovery; they are also crucial for mental and emotional well-being. Use this time to re-energize and prepare yourself mentally for the next training sessions. Visualize your goals and stay motivated.
Day 4: Getting Back into Training
Adjusting to the heat again
After a day of rest, it’s time to get back into the training routine. Be prepared to readjust to the extreme heat and humidity. Stay hydrated and take breaks as needed to prevent overheating.
Feeling weaker but still motivated
It’s common to feel slightly weaker after taking a break. Don’t let this discourage you. Remember that every training session is an opportunity to improve and regain your strength. Stay motivated and push through any challenges that come your way.
Stretching and flexibility exercises
Flexibility is an important aspect of Muay Thai. Take the time to stretch before and after each training session to improve your range of motion and prevent injuries. Incorporate exercises that target specific muscle groups used in Muay Thai, such as hip flexors, hamstrings, and shoulders.
Enjoying the training despite challenges
Despite the challenges you may face, it’s crucial to find enjoyment in the training process. Focus on the progress you’re making and the skills you’re acquiring. Muay Thai is not just about physical fitness but also about mental strength and discipline. Embrace the journey and remember to have fun.
Day 5: Technical Improvement
Noticing a significant difference
As you reach the halfway point of your training, you may start to notice a significant difference in your technique and overall performance. Your punches may become more precise, your kicks more powerful, and your defense sharper. Take pride in the progress you’ve made so far.
Focusing on technique rather than endurance
By now, you have built a solid foundation of endurance. Use this opportunity to shift your focus to refining your technique. Pay attention to the details and nuances of each move, striving for precision and fluidity. Your coach will provide valuable feedback to help you improve further.
Sadness of approaching the last day
As your training days come to an end, it’s natural to feel a sense of sadness. You have formed a bond with your coach and fellow trainees over the past week. Cherish these last moments and make the most of your remaining time.
Considerations for future training
Reflect on your experience and consider incorporating Muay Thai training into your future routine. Whether it’s joining a local gym or finding a class in your hometown, continue to nurture your passion for Muay Thai and explore the personal growth it can provide.
Day 6-7: Final Training Sessions
Feeling mentally and physically invigorated
Approaching the final training sessions, you may experience a renewed sense of energy and determination. You have grown both mentally and physically through this experience. Channel that energy into your training and give it your all.
Enjoying the journey and progress
Take a moment to appreciate how far you have come since your first day of training. Celebrate your achievements, both big and small. Enjoy every aspect of the journey and embrace the challenges that have made you stronger.
Reflecting on the impact of exercise on well-being
Exercise, such as Muay Thai, has numerous benefits beyond physical fitness. It improves mental well-being, boosts self-confidence, and reduces stress. Take this opportunity to reflect on the positive impact that Muay Thai training has had on your overall well-being.
Recommitting to fitness and routine
As your training in Thailand comes to an end, commit to maintaining your newfound fitness routine. Set realistic goals for yourself and find ways to incorporate exercise and training into your daily life. Remember the joy and fulfillment that Muay Thai has brought you and use it as motivation moving forward.
Day 8-9: Pushing Harder
Increasing the intensity of workouts
In the final stretch of your training, it’s time to push yourself even harder. Increase the intensity of your workouts by incorporating more advanced techniques, longer training sessions, or higher rep counts. Challenge yourself to see how far you can go.
Struggling with fatigue and technique
As the intensity increases, you may experience greater fatigue and find it more challenging to maintain proper technique. Push through these obstacles and stay committed to your goals. Your determination and perseverance will pay off.
Maintaining motivation and determination
Remember why you started this journey in the first place. Tap into that initial motivation and keep pushing forward. Surround yourself with supportive individuals who will help you stay accountable and motivated.
Looking forward to future training
As your time in Thailand comes to an end, look forward to the future of your training. Consider continuing your Muay Thai journey back home or exploring other martial arts disciplines. The possibilities are endless, and the skills you’ve developed in Thailand will serve as a solid foundation.
Day 10: Last Training Session and Farewell
Reflecting on the entire journey
On your final day of training, take the time to reflect on the entire journey. Think about the progress you’ve made, the challenges you’ve overcome, and the friendships you’ve formed. Embrace the personal growth and transformation you’ve experienced during this intense 10-day period.
Feeling grateful and accomplished
As you bid farewell to your coach and newfound friends, express gratitude for the incredible experience you’ve had. Feel accomplished in the fact that you committed to the training and gave it your all. This experience has made an impact on your life that will stay with you forever.
Saying goodbye to the coach and friends
Saying goodbye to your coach and friends can be bittersweet. Express your gratitude and appreciation for their support and guidance throughout your training. Exchange contact information and promise to stay in touch, knowing that the bonds formed during this time will always be cherished.
Planning for future training and matches
As you conclude your training in Thailand, look ahead to the future. Set goals for future training sessions and consider participating in matches or tournaments to test your skills. Use this experience as a stepping stone to continue growing and improving in the world of Muay Thai.
Conclusion
The positive impact of Muay Thai training
Muay Thai training has had a profound impact on your physical, mental, and emotional well-being. The intensity of the training, coupled with the support of your coach, has helped you become stronger, both physically and mentally. Embrace the positive changes you’ve experienced and carry them with you in your daily life.
Finding joy and passion in a new sport
Discovering Muay Thai as your new favorite sport has brought you immense joy and passion. Embrace this newfound love and continue to pursue it with dedication and enthusiasm. The joy and fulfillment it brings will continue to motivate and inspire you.
The importance of self-care and routine
Throughout your training, you’ve learned the importance of self-care and maintaining a consistent routine. Exercise, healthy eating, and rest are essential components of self-care. Incorporate these practices into your daily life to nurture your physical and mental well-being.
Future plans and goals
Moving forward, set new goals and strive for continuous improvement in your training. Whether it’s advancing your technique, increasing your endurance, or participating in competitions, keep challenging yourself. Your journey in Muay Thai has only just begun, and there are endless possibilities for growth and achievement.