In this tutorial by Kru Vivek Nakarmi, Head Instructor at Pentagon Mixed Martial Arts, you will learn how to wrap your hands in the closed palm style for Muay Thai, Boxing, or Kickboxing. He takes you through the process step by step, explaining the purpose of each action and providing helpful tips along the way. The tutorial is designed for beginners and intermediates who are not yet sparring, and offers a simple and effective method for hand wrapping. Please note that this style of hand wrap is not meant for competition, but rather to provide additional protection for your wrists and knuckles during training. Join Vivek and follow along as he demonstrates this easy-to-follow hand wrapping technique.
With clear instructions and visual cues, Vivek Nakarmi guides you through the process of wrapping your hands for Muay Thai, Boxing, or Kickboxing in the closed palm style. From the initial positioning of the hand wrap to the final steps of securing it around your wrist, he emphasizes the importance of maintaining a comfortable yet secure fit. By understanding the purpose behind each movement, you will have a better understanding of how to protect your wrist and knuckles during your training sessions. Whether you’re a beginner or an intermediate student looking to enhance your skills, this tutorial provides a valuable resource for learning the closed palm style of hand wrapping.
Hand Wrapping Tutorial with Vivek Nakarmi – Pentagon MMA
Introduction to the tutorial
In this tutorial, we will be learning how to wrap your hands for Muay Thai, Boxing, or Kickboxing using the Closed Palm style. This tutorial is presented by Kru Vivek Nakarmi, the Head Instructor at Pentagon Mixed Martial Arts. He will guide you through the hand wrapping process, ensuring that you can easily follow along. Please note that this style of hand wrap is not meant for use in competition. However, it is an excellent option for beginners and intermediates who are not yet sparring.
Importance of hand wrapping for Muay Thai, Boxing, or Kickboxing
Hand wrapping is an essential component of any combat sport, including Muay Thai, Boxing, and Kickboxing. It serves a crucial purpose in protecting your hands and wrists during training and fights. Hand wraps provide support to the bones, tissues, and tendons in your hands, reducing the risk of fractures and sprains. Additionally, they help to stabilize your wrists, preventing excessive bending and reducing the likelihood of injuries. By properly wrapping your hands, you can enhance your performance and longevity in these sports.
Different hand wrapping styles
There are several hand wrapping styles used in combat sports, each offering its unique advantages. Some common hand wrapping styles include the Closed Palm, Mexican Style, and Traditional Style. The Closed Palm style, which we will be focusing on in this tutorial, is known for its simplicity and effectiveness for beginners and intermediates. It provides adequate support and protection without being overly complicated.
Tutorial for the Closed Palm style hand wrap
Now let’s dive into the step-by-step tutorial for the Closed Palm style hand wrap:
Step 1: Familiarizing with the hand wrap
Before you begin wrapping your hands, it’s essential to familiarize yourself with the hand wrap. Look for the round attachment at the end of the wrap, which will go around your thumb. Hold the wrap with your palm facing down and spread your fingers slightly. This will give you a better idea of where you need to wrap.
Step 2: Starting the hand wrap from the back of the hand
To start the hand wrap, position it at the back of your hand. Begin wrapping around your hand three times in a tight but comfortable manner. The wrap is slightly elastic, providing additional firmness and protection. You can adjust the tightness based on your preference, but make sure it feels secure.
Step 3: Wrapping around the thumb
From the back of your hand, wrap the hand wrap around your thumb. Remember to always wrap from the back, not the palm. This ensures a more secure and stable wrap. After wrapping around the thumb, bring the wrap back toward your wrist. This motion helps to protect the joint that connects your forearm to your wrist.
Step 4: Going back towards the wrist
Continue wrapping the hand wrap back towards your wrist, ensuring that it is snug and supportive. As you wrap towards your wrist, you will notice the wrap moving up slightly. This upward movement helps to provide additional protection to the wrist joint. Remember, the purpose of hand wrapping is to safeguard your wrists and knuckles.
Step 5: Making a half X over the knuckles
Once you reach your wrist, make a half X shape with the hand wrap going towards your knuckles. This step improves the stability and support around your knuckles. Remember to spread your fingers slightly to ensure proper coverage. However, be cautious not to wrap the hand wrap too tightly, as it can restrict blood circulation.
Step 6: Wrapping around the knuckles
After making the half X shape, proceed to wrap the hand wrap around your knuckles. This part of the wrap is crucial for protecting your knuckles during strikes. Repeat this wrapping motion three times, ensuring that the wrap is secure but not overly tight. Adjust the tension based on your own comfort level.
Step 7: Completing another half X towards the wrist
After the third wrap around your knuckles, it’s time to complete another half X shape. This time, you will be crossing the hand wrap towards your wrist. Similar to the previous half X, make sure to spread your fingers slightly for proper coverage. This step adds extra stability and protection to your hand.
Step 8: Wrapping in between the fingers
Now, focus on wrapping in between your fingers. Begin by going in between your pinky and ring finger, bringing the wrap straight down towards your wrist. Repeat this motion three times, going in between each finger. This wrapping pattern helps to secure and stabilize your fingers during training.
Step 9: Wrapping around the wrist
After wrapping in between your fingers, wrap the hand wrap around your wrist one more time. This extra layer of support ensures that the wrap stays in place, even during intense training sessions. Make sure to finish the wrap at a narrow and small point near your wrist, avoiding going all the way to the top.
Step 10: Finishing the hand wrap
To complete the hand wrap, go around your wrist one more time, making a half X shape. This final wrapping motion provides additional reinforcement to your wrist. Finish the wrap right where your wrist is narrow and small. The hand wrap should look neat and secure, without being too loose or too tight. Adjust the tension as needed for your comfort.
Conclusion
By following this comprehensive hand wrapping tutorial, you have learned the proper technique for the Closed Palm style hand wrap. Remember, hand wrapping is essential for protecting your hands and wrists during Muay Thai, Boxing, or Kickboxing training. The Closed Palm style provides simplicity and effectiveness, making it an excellent choice for beginners and intermediates. With a securely wrapped hand, you can enhance your performance and reduce the risk of injuries in your combat sport journey.